Will be able to lose weight, do not doubt that they will lose weight. only insist on not giving up, can make their own by the The following scenario, as long as there is a match, you will have to strengthen the awareness training was.
A. In the beginning the weight loss suffered setbacks before. but his mouth said have not practiced. often say, br> Interpretation: Do not you have the implementation of the phenomenon of weight loss will do?
B. is ready, but just can not go further. When you hear . decided to do my heart is still the determination to implement, but they soon forget. When thought of the mind to go swimming next week, often feel the taste of how the panic mood?
C. Although less than fat, they can not continue . on the popular weight loss method and the computation of the heat quite understand, but do not give this knowledge to utilize in their own body. stop using the diet food, books, appliances, filling every corner of the house. While going on for a while, but did not achieve the desired weight goals interrupted.
Interpretation: Although the beginning and they had a perfect plan implemented in accordance with, but there is no way for a long time to continue, is not it will fall into the hate yourself in the situation then?
D. Obesity up again. finally achieved the goal weight, but this situation is not sustainable for three months. from thought to have lost weight, and not try to shift the patient's long- Food properly stuff a. When the weight loss after the end of the movement are completely stopped.
interpretation: as to achieve the target weight would feel liberated, you do not know br> E. reasons for overeating and obesity. restless when the stomach is not hungry though, but want to eat anything. often do not have food to eat no less than to quiet the heart, so buy a lot of food stored. at work or to do housework before, there is the habit of eating.
Interpretation: what you eat is not to satisfy the appetite, but because of the relationship between the pressure disrupt your eating behavior.
F. slim down from that as long as will be able to solve various problems. because people want to hear from the or interpersonal harmony can not be, because the relationship between their own body.
read: you do not need to lose weight, this is not the relationship between the appearance, in order to solve the problem, there are other better ways than you?
weight loss In addition to the use of psychological training
weight loss drug therapy, diet therapy, exercise therapy, but also reflected the use of psychological theory to try to correct the obesity caused by abnormal reaction to therapy, the behavioral therapy. Behavior therapy is based on the conditions of misconduct, which uses behavioral analysis feeding behavior of obese type characteristics and movement as a basis for reasonable amendments to the action leading to obesity, development of a proper behavior.
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aversion training.
treatment using some additional conditions, to obesity obesity have on their own strict sense of disgust, to avoid overeating. For example, in the refrigerator next to affix their own who were ridiculed because of the fat comic book, or put their own pictures of portly table, while watching the pictures, while eating, Let your face delicacies, when he tried to devour as soon as the stimulation by the offensive to suppress appetite.
control the speed of eating.
easily if obese people slowly learned to eat, he would have time eat them on the taste, and the time will naturally stop. if you eat too fast, can allow himself to eat a small portion was suspended after a while, and then eat another. These two methods are not guide those who eat less fat , but to help them acquire the skills endurance of hunger, they are increasingly using these methods to determine a reasonable appetite.
good at self-reward.
obesity can use incentives to lose weight ways to strengthen our resolve. more ways to reward species diversity. One approach is to adhere to lose weight every day, to throw a coin into the piggy bank to reward their favorite things to buy. but remember, do not award the food to the mouth.
influence with others.
for obesity, it should try to avoid eating alone, but should be eaten with family or friends. in the family and friends, the They can control your diet. sometimes even if you sincerely to lose weight, but there are also desperate and insisted on going down. At this point you should have the same difficulties to find a person to lose weight, encourage each other, learn from each other hard times.
Imagine law.
people experience a strong appetite and obesity in the time, just think of leaving their own food if the body because too bloated, prone to heart disease, hypertension, diabetes and other diseases, it causes the secretion of digestive juice in vivo less upsetting to not eating or excessive eating, to diet, the purpose of reducing obesity. Powell, the U.S. weight-loss experts, the invention of the food garbage to produce resistance to such foods. After repeated demonstrations, forming a deep impression on people to lose weight, to see the food, it will produce a psychological rejection. With this diet, about 8 percent weight loss diet can achieve satisfactory results. if supplemented by appropriate exercise, weight loss will be easy for the.
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